Welcome to Total Performance Training Center in Wixom, MI and Rochester Hills, MI. We have been training the top athletes in Metro-Detroit since 2002.
Individual and Team Training options available!
Speed and Agility Program:
Individualized sports performance training using a mix of incline treadmill running, agility, plyometrics, and acceleration work to develop optimal movement patterns and explosive power. Each athlete has a supplemental personalized strength training program!
Team Training:
Contact one of our coaches today about participating in pre-season, in-season, or off-season team training. Programs vary in length and will be developed based on the individual needs of each team!
-Over 10,000 athletes have trained at Total Performance including collegiate, professional, and Olympic athletes!
