We help all runners stay injury free while training to their maximum potential so they can reach their running goals.
Do you want to run a trail race or ultramarathon, but you are unsure what to expect? Are you constantly getting injured? Are you looking to improve your performance? You have come to the right place.
Each runner will have a comprehensive assessment prior to his/her plan. Packages include the following:
Running Assessment-Mileage, Personal Bests, Previous Injuries, Gear
Goal Setting-Times, Distances, Avoid Injury, More Enjoyment
Life Assessment-Work, Social, Stress, Sleep, Nutrition
Personable Coach-Where are you now, and where do you want to be? It is my personal goal to help you get there. In order to help you reach your goals as a coach, it is necessary to know you as a person first.
