Underground Gym

About

Welcome to Underground Gym. Our team helps men and women of the Red Bank, NJ area find the strength they knew they had.

Description

We offer the best techniques and regimens that improve flexibility, mobility, and skills in the martial arts. Our integrated training approach will incorporate a variety of training modalities, methods, and tools; so that, we produce well-rounded performance and a balanced physique development. Our team utilizes bodyweight training, kettebell workouts, mobility, Muay Thai, and Olympic lifts to name a few.

Underground Gym has the privilege of working with some amazing individuals. From our passionate beginners to local police department, or member of the US Special Forces, you will find it all here. We get work hard to understand what is keeping you from reaching your fitness and health goals. We also provide nutritional consultations, hands-on guidance, workout seminars, DVDs, or even online training.

Our website is an excellent resource for our philosophy, services, and why Underground Gym may be the place for you.

We invite you to join us in obtaining our fitness and health goals with the tight-knit community and incredible expertise that our gym offers.

"Underground Gym is a unique place whare you can reach your goals in the safest and most effective manner.- Weight loss- Back Pain Relief- Mobility,- Personal TrainingGroup Classes-Fit Over 40No matter age, weight or physical condition we got you covered. Our educated and experienced coaches train small groups of people, so you can trust that you're getting the best guidance. We have great programs for seniors and folks with medical condition Thyroid, High B/P, Diabetes and so on plus we developed unique approach to getting back on track with per-existing orthopedic issues.Back discomfort, Shoulder and Elbow Issues, Hips and Knees. Great functional and fun training programs for kids and young athletes."