"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe
Urban CrossFit offers strength & conditioning coaching in either a private or group setting to any committed individual regardless of experience or fitness level. Our methods combine strength training with hugely varied, intense conditioning. Our classes offer a group dynamic that is fun, motivating, and sometimes competitive.
To schedule your free orientation session, contact us at [email protected]
If you are an experienced CrossFitter and would like to drop in to Urban CrossFit for a workout, contact us at [email protected] to schedule a day and time to come in.
