Hello my name is Veronica Reed, and I believe in Fitness.
I've been a type of Athlete basically all of my life. From Gymnastics, to basketball, to softball, to running, and now bodybuilding. Through the years, sports have always been my release, my therapy. Even as my weight went up and down, back up, back down (we've all been there), I always found fitness to be a pick me up in life.
I knew I found my true calling when I really go into the gym atmosphere. With the help of my own personal trainer, and a few friends I learned the in's and out's of the gym. As the results grew, my love for the weights grew. But now what?
It was never enough for me to just go to the gym and go through the motions. I wanted to know why, how, and what I was exactly doing in the gym that affected my results. Which pooled out to, what am I doing outside of the gym to achieve my best results. So I learned.
With the knowledge, and growing knowledge I have, I wanted to share the beauty of fitness and health with the world. Show them how much of a difference it makes in life, as it did with mine.
I am currently certified by:
International Sports Science Association (ISSA)
American College of Sports Medicine (ACSM)
Crossfit Strongman Certified through Rob Orlando
Also Kinesiology BA undergrad
Services Available:
Fitness Assessments
1 on 1 training Sessions
Group Sessions
Diet Guidance
Meal Plans
Fitness Plans
Goal Tracking
24 hr Motivation/Coaching
Hours available by appointment.
Please Call/Text/Email/Message for inquires
I will be training out of Iron Dragon gym in Lombard, located right off of North Ave between 53 and Main. So excited to have a new home and a new family. Plus a greater variety of training equipment. Inluding: Free weights, plate loaded machines, kettle bells, medicine balls, atlas stones, bumper plates, logs, tires, big ass tires :-P, heavy bags, and even some american ninja warrior stuff.
Classes are also available. I am looking to start running a class of my own soon. :)
The time to transform yourself inside and out is now.
