Wellspring Counseling Center is a holistic counseling practice in Lewistown, PA that focuses on the mind-body connection.
Mind-Body Bridging, a principle modality at Wellspring Counseling Center, is a method using Identity System 'resting' techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us.
Mind-Body Bridging teaches to recognize how stress, fear & thought activate the sympathetic nervous system with increased tension, pain, sleep disruption, anxiety & depressive symptoms.
When applying Mind-Body Bridging to day-to-day living, one frees themselves from paralyzed state of mind, allowing one to live a balance life based on their wisdom, goodness & strength.
