Wholy Fit Classes coming Winter/Spring 2014 to the Rosehill Community Center in Mukilteo WA Thursday nights at 7pm - 8:15pm.
Wholy Fit Christian alternative to Yoga. Practice the basics of Wholy Fit and you will gradually gain strength, flexibility, balance, and ease of movements. People often ask if they have to be flexible to do Wholy Fit. The answer is no, your Wholy Fit Instructor is trained to provide custom modifications for each exercise that will fit your body.
In addition, you you will make friends and study the Bible while you exercise! Each movement of the warm up is paired with "scripture scripts" for a mind-body experience like none other. Wholy Fit Teachers are certified by the American College of Sports Medicine, Fitness Professionals.
