This is a gym for women to come to de-stress, have a great workout and leave refreshed and ready to wind up or wind down your day.
ABOUT WORKOUT
Fitness is a lifetime commitment, and at Workout, it is our mission to make it not only easy, but also fun, for you to include into your hectic schedules. Workout is designed with you in mind, offering visible rewards in short, 30-minute Circuit Training workouts.
Why Choose Workout?
Ladies Only
24 Station Circuit Training (Fast, Safe, Simple)
Zumba, Zumba Toning, Zumba Circuit
Weighted Hula Hoops
Stretch Ball Training
Line Dancing Class
PI-YO (Pilates-Yoga)
Walking Club
Sauna
What is Zumba?
Zumba means join the party!
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training to maximize caloric output, fat burning, and total body toning. It targets the glutes, legs, arms, abdominals and the most important muscle in the body - the heart. It is a mixture of body sculpting movements with easy to follow dance steps.
ZUMBA GOLD
If our regular class is too much, try Zumba Gold. It is a slower pace, 40 minute workout.
Reviews, get directions and information WORKOUT.
