Learn to cultivate healthy habits, develop lasting lifetime changes, achieve overall wellness, and find success in conquering your fears and obstacles.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job, or in your relationship, cause you to overeat? Does lack of sleep, or low energy, prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach, to optimal health, is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good vs. bad foods. Instead, I will work with you to create a happy and healthy life, in a way that is flexible, fun, and rewarding.
Together we’ll work to reach your health goals in areas such as: achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your overall energy, balance, and health.
As your Health/Lifestyle Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health/lifestyle coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and discover how you can easily incorporate them into your meals
- improve your personal relationships
- discover the confidence to create the life you want
Your program will include…
- multiple sessions each month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the - dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my personal lending library
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free introductory consultation with me. During this session, we will discuss your health and lifestyle habits to determine how I can best support you in achieving your goals.
As your personal Health Coach,
I will always aspire to:
- support the development of, and progress toward, your personal wellness goals.
- educate and equip you to experience optimal health, and empower you to create a balanced life for you and those you love.
- help you to cultivate healthy habits, develop lasting lifetime changes, achieve overall wellness, and find success in conquering weight loss, emotional conflict, stress-reduction, time management, and more.
- inspire you to push the limits, step out of your comfort zone, and reach heights you never thought possible.
