FITNEZZ Training
GROUP EXERCISE FOR THE WHOLE FAMILY
Events,custom cherography, Office boot camps or Biggest Loser we have you covered.
NUMEROUS GROUP EX CLASSES OFFERED-BELOW IS A LIST OF SOME OF THEM AND A SMALL DESCRIPTION
ZUMBA®
Come Shake IT with US and JOIN the FUN and EXCITING DANCE PARTY Zumba is Latin Dance and full of International Rhythms...you dont have to have any rhythm or be the best dancer out there as long as you can follow the leader you will BE PERFECT.There are Specialties Classes Based Of Zumba.
Zumba Sentao-which includes a Chair. You dance around the Chair and you workout out Seating in the Chair.BEST WORKOUT EVER.
Zumba Toning-Which includes adding weights to your Exercise while dancing..WILL TONE UP THAT BODY!!
Interval Training- Promise you wont leave this Class DRY. You Do Certain Exercises in Intervals.Your heart beat will Get High Enough to Burn TONS of Calories.You do this All AT your Best. This Class Has the Best Motivators and Supporters in It. Have you Heard of that Insane Workout on DVD.. That is this in a Group Class..
Cardio Kickboxing- Punches,Jabs and Kicks all to Music. This Class works on Every Body Part. Core,Arms,Legs and Bums.This is all done at a 32 count so we build up the Workout.
We offer ZUMBA and HIP HOP FOr KIDS these classes or both broke down to where they Feel they have succeeded in the Class. But they Still Get a Workout. 6 Week Sessions
My mission is to help YOU meet YOUR goal whatever that might be weight loss,toning or just getting healthy.
AS LONG AS YOUR MOVING YOUR LOSING...
