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Body Perfect Pilates

  1. Durban
  2. Kwazulu Natal Pilates Studio
  3. Durban Pilates Studio

Reviews, get directions and information for Body Perfect Pilates

Body Perfect Pilates

About

Through our dedication and passion for mind-body fitness, we believe that Pilates is for everyone, regardless of initial fitness level. We provide our students workouts that will leave them injury free and feeling strong and centered throughout the day.



"General Pilates and Pilates Rehabilitation specialist"
Address: Shop 5, URBAN PARK, 60 MERIDIAN DRIVE, UMHLANGA RIDGE, 4319 Durban
Phone: +27 (0)83 236 7297
Email: az.oc.setaliptcefrepydob@yrag
City: Durban
Street Number: Shop 5, URBAN PARK, 60 MERIDIAN DRIVE, UMHLANGA RIDGE
Zip Code: 4319
categories: gym/physical fitness center, yoga studio


Opening Hours

Monday: 05:00 - 07:30
Tuesday: 05:00 - 07:30
Wednesday: 05:00 - 07:30
Thursday: 05:00 - 07:30
Friday: 05:00 - 07:30
Saturday: 05:00 - 12:00


related searches: Reformer Pilates Durban, Pilates La Lucia, Pilates studio near me, Studio A Pilates, Hillcrest Pilates, Peach Pilates, Reformer Pilates near me, Barre Umhlanga
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Reviews
I have been having Pilates sessions for 7 years now. Gary has in-depth knowledge of proper classic traditional Pilates and a great skill in teaching this. I went to Gary for general conditioning and core strength training and I had great results also enabling better results from gym training without any injuries. What I also discovered is that Gary has a vey good understanding of the body and how it all fits together and so he is also excellent with rehabilitation or with people who have back and other pains. In his sessions he caters for everyone's specific needs. I recently had a double cervical fusion and his post operative care has been amazing. So I can highly recommend Gary for assisting one achieve whatever one's goals are.
Gary is a phenomenal “body rehabilitation coach”. He has an in-depth knowledge of the body & how every muscle works together. Every session is adjusted to you specifically on that day with the end goal in mind of getting the muscles groups in your body connected & stronger and moving & functioning as a whole. My back & hips have never been in better alignment and my chronic pain has disappeared. Gary is encouraging throughout the session & doesn’t miss a beat. Highly recommended especially if you need rehabilitation. Classes both in-person & online. Individual attention guaranteed.
Finding Gary was a prayer answered. When I started training with Gary my lower back, neck and shoulders were a constant source of pain to me. After doing one on one sessions with him for approximately a year I have never felt stronger. Not only is Gary passionate about his field and the well being of his clients but his knowledge of the workings of the human body is astounding. I can highly recommend Gary to anybody - wether you need rehab or need to get into shape or just want to improve your general well being he will be able to help you.
Gary is an excellent Pilates teacher. He firmly believes in the right technique, gives individual attention and adjusts the workout to the individual needs in the class. We are encouraged throughout the lessons. Class or individual sessions. Highly recommended.
Gary is an excellent coach. His sessions are customised, well-balanced and always hit the spot.
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