Keep up to date on Little Palm Tree Yoga news and classes in Durban North & Umhlanga. Regular features include info on yoga events, Pose of the Week (POW!) and healthy, delicious recipes.
Yoga is a discipline that’s been around for 5,000 odd years and was designed to empower health, happiness, and a greater sense of self.
Little Palm Tree Yoga is a real-life-inspired and constantly evolving practice grounded in the intention to share the gift of yoga with others and meet the changing needs of a busy but health-conscious society.
Little Palm Tree offers a variety of classes developed for all ages and abilities. Classes are inspired by the fact that – no matter what age, sex, fitness or flexibility level you’re at – everyone benefits and grows from investing in a little ‘me time’…time to focus on the present and give back to our bodies so that we can face life’s challenges with a healthy body and clear and focused mind.
Yoga is great for:
Toning and strengthening muscles
Improving alignment, posture and flexibility
Maintaining healthy immune, respiratory, circulatory, reproductive and digestive systems
Balancing energy levels in the body
Decreasing fatigue
Balancing the left and right side of the brain
Reducing stress and anxiety
Enhancing clarity of thought, focus and concentration
Relaxing the body and promoting better sleep
