Pilates, BootyBarre, Bounce, Pre & Postnatal Private/Duo & Group Classes for anyone. Core Fitness for Men and Weight Management
WEEKLY SCHEDULE:
http://bit.ly/body-times
BARRE BLAST
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the Barre. This class will make you energized; increase your stamina, and transform your body. Not for the faint of heart!
PREGlates
Pre and Postnatal Pilates is the best recipe to keep you in shape throughout every trimester, Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy.
The added bonus! Pilates engages your deepest core muscles, pelvic floor, hips and spine, giving your body strength and resilience as your belly grows. You’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. Although Pilates is one of the safest workouts you can do when you’re expecting, be sure to check with your doctor before you begin this or any workout program.
FLEX -FLOW
Regular stretching is just as important as regular exercise!
This class includes a variety of stretches to help improve flexibility increasing your range of motion. It will assist in correct posture by lengthening tight muscles that pull areas of the body away from their intended position. You will reduce your risk of injury by preparing muscles for work. Increased blood and nutrient supply to muscles will aid in preventing muscle stiffness.
POWER CORE
Want..Flat abs and killer hard core? This Workout targets muscles that make up your middle, dictate your body alignment and movement! "Firming the deep ab muscles is the fastest way to improve mobility and strength ,shrink your waist and improve your posture," A combination of exercises fire up all abdominal muscle groups are sure to Power up the Core
