Determine your READINESS indicators, that directly refers to:
1. Cardiac Stress
2. Fatigue
3. Adaptation Reserves
Prepare, be prepared, & know it
HEALTHY HABITS accompanies the focus of BIOKINETIC and wellness services, to improve the quality of life through movement. Lifestyle choices mad easy, brings a solution to many health concerns. Eat better, live healthier, travel lighter, be grateful, enjoy the journey.