Carnival CrossFit is a gym, situated in Brakpan, we eliminate routine and challenge participants every session, getting results much quicker.
The Carnival CrossFit training program combines Olympic weightlifting progressions, basic gymnastic skills, cardiovascular and functional movements into constantly varied, high intensity workouts, named W.O.D's (workout of the day). They are movements that are beneficial in day-to-day life, like squatting, lifting, pushing and pulling.
Carnival CrossFit eliminates boring routine and challenges participants every session, making it the perfect application for any committed individual regardless of experience. Carnival CrossFit is a method that gets balanced results much quicker than traditional programs.
