The Curves circuit has been designed for WOMEN of ALL AGES and FITNESS LEVELS, involving Strength training, Cardiovascular Exercise and Stretching.
Created especially for women, Curves offers you a complete fitness and nutrition solution.
The Curves 30 minute workout exercises every major muscle group and burns up to 2000 kilojoules through a proven program of strength training, cardio and stretching.
In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves Community.
Products:
Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and the providing a progress report including number of kilojoules/calories burned!
Our circuit is designed to provide you with the following benefits:
• Assist with weight loss
• Increase energy levels
• Firm and tone muscles
• Increase your metabolism
Contact Curves Beyerspark for more information
T: 082 866 1751
