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Reviews, get directions and information for Flow Pilates

Flow Pilates

About

Achieve optimum results in a peaceful environment with experienced pilates instructors.

Description

Achieve optimum results in a peaceful environment with experienced pilates instructors.



"Authentic Pilates classes in classical studio. At Authentic Pilates we strive to bring the joy and healing of the original Pilates method to South Africa. The studio offers apparatus and group mat classes and honours the original method developed by Joseph Pilates. As the only South African to complete the prestigious M.A.T classical apprenticeship training program in Seattle, Washington, your Instructor, Channy Oddy, is uniquely qualified to help you reach your health and fitness goals."
Address: 250 Main Road, Walmer, 6070 Port Elizabeth
Phone: 082 397 3307
Parking: Street
City: Port Elizabeth
Street Number: 250 Main Road, Walmer
Zip Code: 6070
categories: pilates studio, gym/physical fitness center


Opening Hours

Monday: 07:00 - 19:30
Tuesday: 07:00 - 19:30
Wednesday: 07:00 - 19:30
Thursday: 07:00 - 19:30
Friday: 07:00 - 19:00
Saturday: 09:00 - 17:00


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Reviews
The enviroment made me and my mom feel unwelcome. Also had an unprofessional and impatienced experience. One of the reasons are I got badly pulled by my ears as a "demonstration" while doing a position.
In 2015 I had a bad fall on a newly polished floor. If you can imagine an invisible WWE wrestler picking me up and slamming me on the ground, that's the type of impact I had on my lower back. I couldn't stand up, and after seeing a physio found out that both my sacroiliac joints had politely popped out. After 2 years of multiple physio and chiropractor visits to pop the joints back in which kept popping out and causing mayhem , my chiropractor recommended I try pilates to strengthen my lower back and hopefully make it more stable. I feel very blessed that my mom searched and found Channy Oddy, owner of Pilates in Port Elizabeth who has changed my life. I struggled at first, my confidence crushed, I wanted to give up many times because it was painful and I had no back strength. Channy made sure to give me support for the exercises that might strain my lower back and I noticed that she was aware of everyone's injuries: a shoulder injury here, stiff neck there, weak knees, and made sure they performed the exercises with those weaknesses in mind. It's impossible to not see Channy's passion for pilates. Channy wants the best out of you, and wants to see you improve and thrive. After 2 years of regular pilates, from not being able to sit or stand, hike, dance, wear high heels, or do practically anything without back pain, I can now say that I have no pain!!! I am feeling stronger and more empowered than ever. I feel a closer bond to women and I love being part of our team achieving pilates goals, whining, huffing and puffing and laughing together. This year I am FINALLY able to do the roll-up which was impossible at first. I can honestly say that Pilates empowers, motivates, strengthens not only physically but mentally too and I would not be where I am today without Channy Oddy.
Channy is an amazing instructor and the studio is exceptionally well equipped.
Best instructor. Beautiful studio.
Simply the best.
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