We are a fully equipped studio.
Private sessions
Duet sessions
Group sessions
Our passion and love for pilates is communicated through our teaching
The PILATES Method of exercise is a low-impact workout that invigorates the mind and elevates the spirit... Goal-specific and time-effective, the PILATES Method is a full-body workout that is ideal for any level of fitness.
With diligence you will develop strength, increase flexibility, and attain grace and poise of a finely tuned athlete.
BENEFITS
Improve strength, flexibility and balance
Tone and build long, lean muscles without bulk
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Condition efficient patterns of movement making the body less prone to injury
Reduce stress; relieve tension, boost energy through deep stretching
Restore postural alignment
Create a stronger, more flexible spine
Promote recovery from strain or injury
Increase joint range of motion
Improve circulation
Heighten neuromuscular coordination
Offer relief from back pain and joint stress
Correct over-training of muscle groups, which can lead to stress and injury
Enhance mobility, agility and stamina
Compliment sports training and develop functional fitness for daily life activity
Improve the way your body looks and feels
