Nia is a sensory based movement practice, leading to overall health and wellness, with connection to body, mind , emotions and spirit.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Every Nia class has 7 Cycles beginning with a focus and intent follwed by movement to diverse music.
Nia has 52 moves that optimize the body's natural design. Nia choreography is body-centered and allows practitioners to connect to nine movement styles:
Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais.
Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
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