-Yoga (Ashtanga, Vinyasa and Iyengar style)
-Pilates (Mat and Equipment)
-Yoga Teacher training courses registered with Yoga Alliance
Laura is a Certified Pilates and Yoga teacher. She was inspired to become a Teacher after her 12 years of training in Classical Ballet and Contemporary dance. Laura completed her Pilates Mat work, Advanced and Equipment courses through Conscious Movement Education at Renee Watson Pilates studio in Cape Town. After doing her first Yoga class Laura found a love in the meditation aspects of Yoga and the deep myofascial release both physically and emotionally. In 2011 Laura certified as a RYT 200 Yoga Alliance teacher and is passionate about teaching from aspects of Yoga and Pilates for a full mind and body healing experience. Laura has spent many years training in Ashtanga, Vinyasa and Iyengar yoga. She now offers RTY200 Yoga Teacher Training courses all around Africa. She is currently completing her RTY500 certification.
