Hiking and Occupational therapy sessions on Lion's head. Hiking and therapy intertwined - to enable, to enhance and to enrich while finding your own power.
I provide free therapy sessions twice a week while hiking up Lion's Head. The sessions consist of observations and screening and formulating practical solutions to positively influence your life in all areas of activity - that is, at your work, your home life, your "me time"; your play time and wherever you find expression through doing.
Hiking can be relaxing, it can be challenging, it can be energising, it can be thrilling and it can also be taxing - it is all of these and more. it is much like life, with all its ups and downs.
Occupational therapy* has the potential to enable people to do what they need to do and what they want to do. It also can enhance people's life experiences to be more richer and more meaningful. It is a space in which people find power in themselves to change their lives for the better.
*OT is the scientific application of the use of occupation or "everyday doing" to positively impact health and wellbeing
