GT Physiques: Personal Training at a Private Gym
Why a personal trainer?
Our personal training will make you achieve faster results.
Our clients look better and feel better - faster and more efficiently. Our personal training tailors every fitness workout customized to your unique body and your individual health fitness goals. Each of the personal training workouts optimize your time for maximum results.
The goal of our personal training program is to achieve the following benefits:
• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing sports performance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Improving coordination
• Enhancing immunity
• Reducing stress and anxiety
• Increasing libido
• Looking more attractive – looking better and feeling better*
* which improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.
Why a private gym?
Firstly, it's cheaper. We're not paying exorbitant rent fees to use someone else's facilities.
Our private gym is equipped with all the cutting edge equipment you would expect including treadmills, cross-trainers, steppers, exercise bikes and rowers. We also have a comprehensive 'free-weight' area that is the key to your gym programme; this is equipped with dumbbells, a cable machine, medicine balls, swiss/physio balls, and more.
Due to the nature of our gym facility you will have no queuing for gym equipment so you can benefit from our personal trainers skills at all times. Think of us as your very own private gym where everyone is an individual and treated as such.
Our innovative gym based exercise programmes are designed to be cutting edge and deliver results in the shortest time possible. Use of our gym in conjunction with your personal trainer means that a programme never stops evolving. We constantly adapt your gym programme as your body changes, maximising the results for you.
