I love taking yoga to adults in Kensington and surrounds. Our enthusiastic adult group have fun staying fit and flexible in challenging varied classes
I love taking yoga to adults in Kensington, Observatory, Bedfordview and adjacent areas.
The venue at Kensington’s Buddhist Centre is marvelous and a pleasant and enthusiastic group enjoy classes that are varied but structured, challenging enough and also fun.
All are welcome to come and benefit by raising levels of fitness, stamina, flexibility, confidence and composure.
The address is 43 Floss Street, Kensington
Times are:
Tuesdays 17h50 for 18h00 till 19h15
Saturdays 08h20 for 08h30 till 10h00
Fees are:
One class per week: R380 per month
Two classes per week: R600 per month
Three classes per week R750 per month
Drop in: R130 per class.
I’m qualified to teach Iyengar yoga, which I’ve been practicing for over twenty years.
Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way.
It enhances stamina, improves respiratory capacity and vigour, resulting in greater confidence, composure and mental focus.
It’s ideal for those who may not be physically active right now, as well as those who are fit and involved in other activities, but for example want more flexibility.
Iyengar Yoga specifically involves sustained focus on precision and correct alignment, involving the use of props that enable each student to practice optimally at his own level with low risk of injury. Ease, physical and mental awareness and calm are worthwhile spin-offs.
