Yoga aimed at stress and anxiety management for more balance in your life. Therapeutic yoga also offered for injuries.
Our yoga classes are based on the satyananda style of yoga which is a culmination of the best of the different types of yoga practiced.
We offer group classes as well as private one on one sessions. The group classes are aimed at stress relief and physical workout while private classes are recommended for those who need attention for a injury.
Yoga can be used as a way to deal with many issues such as stress but can also promote healing in a injury through increased circulation and movement.
