Specialised strength training
The Strength Lab delivers individual, personalised training to increase base physiological strength levels, to improve sporting performance.
Training sessions are scientifically designed and expertly delivered, at a time and venue that is convenient to the client. Attention to form is paramount, and as such, significant physical gains are made while risk of injury is minimized.
If you are looking to learn the basics of strength training, or move off a plateau, training at The Strength Lab is the way forward.
