Train Gym, Sports Performance Centre based in Durban. We train you differently and we get the results you desire. Specialising in Mixed Martial Arts, Brazilian Jiu Jitsu, Crossfit, Animal Training and Boot Camp.
Boxercise: Come and join us for an effective form of aerobic boxing. You will be fit in no time!!
Boot Camp: Fitness and conditioning class, that burns fat, gets you fit and challenges your body every time!
Yoga: Stretching, strength and calming postures used with breathing to give a slim well toned body and tranquility. Assists in calming aggression and menopause.
Boxing: Combat sport in which two people engage in a contest using only their fists. There are two forms of boxing, amateur and professional and now days white collar!
Sanshou:Full contact fighting combining stand up and ground techniques requiring flexibility and speed.
Gracie Brazilian Jiu Jitsu: A form of Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon, or only a short weapon.
Strength Training: Strength training is the use of resistance to muscular contraction to build strength, anaerobic endurance, and size of skeletal muscles.
Powerlifting: Powerlifting is a strength sport. It resembles the sport of Olympic weightlifting, as both disciplines involve lifting weights in three attempts.
Animal Training: The use of techniques applied by predators to increase strength, flexibility, muscle mass, endurance and speed for any sport – Try this if you dare!!!
Military Boot Camp: Outside set training course that makes use of repetition, resistance and pushing your body to the limit. You will think you are in the Military!!!
6 Week Body Transformation Challenge: Transform your body! Intense cardio, strength and weight loss program.
