Clarendon Fitness

The team at Clarendon Personal Training changed my life. Not only did they help me understand my body, achieve weight loss, and help me feel stronger, they helped me identify a health issue I had been struggling with for years and helped me find the resources I needed to get better. I came to them with chronic hip pain looking for the best ways to work out to accommodate my pain, and Pascal immediately identified something more was wrong, and sent me to a physical therapist who helped me identify a deeper issue. Pascal and Julia kept working with me until I needed to have surgery to correct the issue, and I still managed to lose 15 pounds! Clarendon Personal Training is the best thing that could have happened to me. Before and afters attached :

Group training at Clarendon Fitness is awesome! James is one of the best trainers I have ever worked with. He designs excellent workouts- they are super tough which is exactly what I am looking for, but he makes them fun and is very motivating. He gives helpful feedback and coaching on form, and always has great energy. I highly recommend this place!

Clarendon Fitness is without a doubt the best gym I've been to in the NOVA area. They have frequent classes at a variety of times; check out their website for specifics, it's updated often. In general, they're available before work, after work, and also on weekends. There are also more advanced classes for people who are already in fairly good shape, and I dare anyone to go to one and say it wasn't the most intense workout they've been to. The group class size is generally very small, under 10 people, and in the mornings as few as 3, and there are oftentimes specials for free classes to new customers. From what I understand they're also beginning to offer massage services. Then, of course, they also offer private training sessions, which all gyms do. But the advantage you get at going to a smaller gym is that they can really be choosy in who they hire. You'd expect a personal trainer to be in excellent shape, and they are at Clarendon Fitness, but they're also very knowledgeable about nutrition, motivation, and teaching itself. Simply because someone is in good shape themselves doesn't necessarily make them a great personal trainer, it takes a variety of skills. You're getting a lot for your buck - quality training, personalized attention, nutrition assistance, and results. I'd normally write more, but I'm about to head for their Monday evening class right now. Hope to see you there soon! Josh

My experience thus far only includes an initial assessment/interview with Pascal to see if CPT is the right choice. If you are serious about getting in shape, CPT is going to be the place to do it. I have used this model before...the 1v1 trainer experience in a semi-private facility. It works, and I am looking forward to starting with Pascal and the CPT team this summer.

Short Story: Recommend for all levels and fitness types. Long Story: Prior to going to Clarendon Fitness, I exercised almost daily, but it was always focused on cardio exercises. I had never done strength training before and was nervous since I was unfamiliar. But Pascal and James are great and walked me through everything; every exercise, every movement. The corrective training that CF incorporates into its regular training is especially helpful and is always presented in a positive way. I quickly formed bonds with the others in my sessions, which made it more enjoyable. In just 6 weeks, I went from an undefined person to someone with actual muscle tone! There's no doubt that CF will push you, but it certainly makes you stronger!

I just finished the 6 week challenge and met my goals! CF has some great trainers and they push you to do more reps and more weight during each exercise. They have a variety of classes & give you a meal plan to help you achieve your goals during the 6 weeks. A lot of self motivation combined with training can go along way! I’m excited to get my deposit back for the challenge :

I just did the 6 week challenge at Clarendon Fitness. I loved it! I took the 6am class with Abdule and he challenged and encouraged me. It is definitely a no frills, no nonsense gym but with towel service. I just wish there were more time offerings for the classes. I reached my goals for the challenge and had a fun time doing it! The gym is well stocked and clean. There is a wide range of kettle bells, medicine balls and free weights, everything you would want for functional movement fitness training, power lifting, or general fitness and weight loss.

What I like the most about Clarendon Fitness is the smaller group training classes. This allows you to get to know the trainers, and they also get to know you and your fitness process. They are very encouraging and the environment is almost like a family based fitness center. It's very hard to find a place that is so personal,with staff and owner that really do care about the success of it's members. Pascal makes sure that he is always up to the date on his latest fitness & nutrition skills by attending seminars & conferences. This shows the dedication he has to making sure his business not only thrives, but where he can offer the latest knowledge to his clients on fitness & nutrition. As for results, I have lost 20lbs within 6 months & 13% fat!! I havent been in such great shape since my early 20's and I will soon be 40!

CF offers customized strength training and easy to follow nutrition. I've tried reaching my fitness goals on my own, but honestly after joining CF I've realized I have a lot to learn about strength. James is the best. He knows a lot and pays attention to form/strengths/areas of improvement. Plus he keeps it fun and challenging which helps motivate me to work hard.