CrossFit NYC: The Black Box

About

This page is meant to be an interaction amongst CFNYC and its members, coaches, and friends. Help make it awesome by joining the conversation!

Mission

CrossFit is an extremely efficient and effective way to get into world-class shape.

CrossFit started at a maverick gym in Santa Cruz, and quickly spread to Olympic and professional athletes, police and military special operations units, champion martial artists, and (like most of us here at CrossFit NYC) everyday people looking for a serious kick in the butt.

CrossFit workouts are functional, varied and intense. They also scale to any ability level—our members range from elite athletes to eighty-something grandmothers—so whatever shape you're starting from, you'll be able to jump right in.

For more information, please read the article "What Is Fitness?" (http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl)

Impressum

Interested in dropping in to a CFNYC class?
Please visit our blog www.crossfitnyc.com for all the information about our drop in rates and policies -- you can then email [email protected] to book a class.

Products

group classes in crossfit, one-on-one personal training (olympic lifting, powerlifting, kettlebells, crossfit)