The Sunday Sampler is an all levels exploration of the Yogic Variety. Previously hosted by The Shoppe, The Sampler has moved to East Side Pilates @ 11am.
The Sunday Sampler is back for the Spring Season! We have made some very exciting changes to the Sampler which you will surely LOVE! First and foremost, we have moved the Sampler to East Side Pilates ( www.eastsidepilates.com) which is located just behind the Northwestern Corner of Whole Foods on Farwell Avenue. We have also changed the time to accommodate all of you sleepy heads!! The Sunday Sampler will start at 11am and will run approximately 75-90 minutes.
Each week Tracy Grundy will create a visionary class which will explore all aspects of Yoga, from the very relaxed and sedentary to more active, fitness based classes. All classes will be accessible to all levels of yoga practitioners and will welcome beginners to Yoga as well. The general concept is that we explore something new, something bold, something awe inspiring and something very very personal. This is not a class to show off your skills or cute clothes, this is a class to journey into your personal unknown, open your heart, try something new and JUST BE.
With all of my LOVE LOVE LOVE,
Tracy
Pre-Registration is not required but since space is slightly limited, it is strongly recommended. Sign up on the ESP website; www.eastsidepilates.com
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