F45 Old Town, Alexandria

I've been going for a couple of weeks now, and I'm starting to feel a difference in my strength and energy. The instructors are great, friendly but with the right amount of motivation to push the group.

Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F45 is easy to modify to my individual abilities. It’s a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F45 keeps me motivated to keep it up.

One of the first classes that's gotten me to stay! Really love the structure of the class and the coaches are kind and helpful for all levels.

45mins of sweat and strengthening and my workout for the day is done! Great trainers who really focus with each individual make sure you got your posture right. Great place!

Fun, intense targeted training with great guidance from the trainers. It always feels like a quick class and very effective workout.

F45 is the perfect place to "get back on track" after a broken ankle and a gym hiatus. The positive encouragement and support are genuine. Everyone is so supportive and friendly.