Urban BodyWorks

About

Urban BodyWorks is a boutique personal fitness training studio in Old Town Alexandria.

Story

We specialize in addressing unique fitness needs in a private setting, using state-of-the-art equipment including The Power Plate, The Fitwall and The Ropeflex. We incorporate the most scientifically advanced techniques and methodology in a format that is uniquely tailored to address the needs of the individual regardless of their age, level of fitness or specific goals, including injury rehab and athletic performance training. The combination of these fitness solutions, Whole Body Vibration Training, Vertical Training, Joint Decompression, Global Muscular Integration, and Global Energy Consumption, enable us to increase muscle and bone density and enhance balance and athletic performance. This delivers unparalleled results with optimal safety and expedience.

The distinguishing characteristic that sets us apart from other private training studios is experience, the quantity of ours and the quality of yours.