Yoga and Pilates. Meditation. Everyday Inspiration. Dee's Free Spirit Yoga/Pilages Studio Mediation Sanctuary and Holistic Healing. Private, Semi-private, Group Classes, Workshops. Please call for information. All levels of fitness welcome.
This studio is founded for those who seek health through mind, body and spirit, for those who seek a release from stress and a holistic way of living. Yoga is not only a practice, but a path.
The studio also is a meditation sanctuary. Dee, the Yoga teacher, also conducts sessions in Raja Yoga meditation free of charge. Raja Yoga is considered king of yoga and is also called as Yoga of the Mind. Everybody interested in learning Raja Yoga meditation are welcome.
Visit www.yogainokc.com
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