Integrated School of Yoga

This is my favorite place to do yoga. I’ve traveled and tried other places, in US and France and have never felt anywhere as safe and comfortable as I feel at the ashram. No need to wear expensive clothes, have athletic background. The classes improved my mental, emotional and physical health. And the trainings are life changing, whether to teach or to learn more about yoga and one self. I am a better person having crossed paths with the school and am grateful to Ma Shakti more than I could ever say. Her teachings are real and practical, she is very intelligent and knowledgeable. I love the variety that I have never found anywhere else. Thanks to her teaching I’ve learned yoga from inside out, I’ve learned to feel what my body has to say. Even in prenatal / postpartum times of my life she is the best, fully tuned in and the best to adapt to our needs. Thank you

I was searching for somewhere to get my yoga teacher training. I found this school and signed up because the schedule worked great with my current schedule. Now that I have been going for 3 and half months I can see it is the perfect place and so glad I signed up! It is different from any yoga place I have ever been to. I have learned so much and am learning styles of yoga that I didn’t even know even existed. Ma Shakti is an amazing teacher and so intelligent about what she is teaching. I will definitely continue to keep coming here even after I’m done with my training.

Integral is a fantastic place to learn and practice yoga. I really enjoyed the time I got to spend here and learned a lot. It really helped me with my perspective on myself and life which allowed me to get to the places I wished to be. If you are interested in yoga I don’t think there is a better place here in Utah you can find to dip your toes or dive right in. It taught me a practice I can continue my entire life without ever achieving an ultimate end but rather betterment by each day I may get. If you stop by make sure to make it to a yoga therapy class and the mantra class, my all time favorites!

I took private weekly yoga lessons !!! Unbelievable !!! The best yoga I have ever done! Deeply transformative and powerful. Without a doubt worth your time and money if you want yoga that changes your life in the most beautiful and positive way.

I have been doing yoga for 7 years and this studio has offered me knowledge and spiritual growth that no other yoga has. I felt the teacher training not only prepared me to be a confident teacher but changed my life forever. I have feel accepted here and no one is judging anyone or comparing and all are loved and welcomed. My favorite thing is the variety of classes so I can stay well rounded and not get bored and remain balanced in body mind and spirit. This studio has offered me a place to work on myself and turn my life around by learning to control my mind and stress.

I was recently house/pet sitting in Salt Lake for a week-ish & wanted to find a good yoga studio during my stay. I'm glad I found ISY; I attended 2 sessions & enjoyed my experience here. The studio is spacious, has a good lived-in character, and I appreciate the padded flooring. The vibe is low-key and dimly lit, perfect. The 1st session general Yoga was led by Paul, an instructor in training, and overseen by Ma Shakti. The 2nd Integrated Yoga was led by Ma Shakti. Myself being a novice with only a bit of occasional yoga experience, the unhurried pacing & challenge in each class were perfect, and I felt great afterward. I really appreciated being able to spend time with each pose, and mindfully transition into the next. Would like to return again in the future.

I first went to the Ashram in 2013 , instantly I knew that this was the place for me to learn yoga. The authenticity is in the feeling and care all of the teachers give to yoga. I didnt even know what yoga meant until I was immersed in teacher training. Yoga is much more than we realize and this place teaches that. If you want to know what yoga is, where it comes from, how it evolves and where you fit in to it, I 100% recommend coming here for casual classes or for advanced teacher training. This place changes how you learn, and helps you grow as a person whether you want to be a yogi or a teacher or a master; or if you just want to further your practice. Either way its a step towards Samadhi as soon as you walk on the freeform Yoga floor.

The Best Yoga!! I have been a patron of The Integrated School of Yoga for over 2 years. The result is that my body has never been so fluid, nor moved so well. It has created a smoothness of movement and a wonderful harmony of my body and my spirit. And, to be sure, I am one of, if not the oldest, yogi in any given class. Please do yourself a favor, and start taking yoga at ISY. Bob V.

The yoga and community I experienced here changed my life. When I first set foot in this space, I had only been practicing yoga for a few months. I was intimidated because I wasn't able to do some of the poses, but I received nothing but love and encouragement! I started the Teacher Training program that fall, and I nothing I've done has had such a positive impact on the way I life my life. I will continue to go back as often as I can for as long as I live in the area.