Stretch Remedy

About

Providing Fascial Stretch Therapy (FST) for Pain Relief, Injury Prevention, Improved Athletic Performance & Recovery.

Story

I have 3 main goals for my clients...

1. Live PAIN FREE
2. Achieve FUNCTIONAL MOBILITY
3. Drive Awareness to PREVENT INJURY

Stretch Remedy leads with the practice & principles of Fascial Stretch Therapy (FST), which is an assisted stretch technique performed on a massage table that focuses on fascia and connective tissues. FST is becoming more and more popular in the athletic and medical communities as an effective therapy technique used by pro athletes, trainers, and body workers.

Fascial Stretch Therapy focuses on the "FASCIA", which is the spider web like connective tissue found in, around, and between the joints, muscles, and ligaments and is the most prevalent tissue in the body. The health and function of your muscles, joints, arteries, veins, brain, and spinal cord are all a direct result of the condition of your fascia.

Here's what Fascial Stretching can do for YOU!

IMPROVES
Performance
Joint Health
Flexibility
Alignment
Recovery
Mobility
Posture
Energy
Mood
Sleep
Sex

REDUCES
Risk of Injury
Numbness
Fatigue
Tension
Cramps
Stress
Aches
Pain