Cultivate health & happiness through embodied arts - Nia, Yoga, Hoop, Flexi-Fit, Pilates, Zumba/Pound, African Dance, Belly Dance, Trance Dance & 5Rhythms!
Welcome Home to NiaMoves ~ a Houston "Heights' Institution". NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak, Greater Houston and beyond. We provide a special, unique experience at NiaMoves. Our community is as diverse as our class offerings. We encourage health at every size. From active fitness enthusiast to couch potato, we have something for you. We provide a spectrum of choices, including Nia - The Love Your Body Workout, Yoga, Pilates, MELT, Hoop Dance, Belly Dancing and more. Check out a class today! We look forward to meeting you.
A fitness, holistic healing and well-being practice at Historical Heights!
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