The Bar Method is a non-impact total body workout that changes your body quickly. Better posture, longer, leaner and more toned muscles, increased core strength and flexibility, as well as an improved mindset are just a few of the benefits you can expect!
The Bar Method is a non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness. Better posture, longer, leaner and more toned muscles, increased core strength and flexibility, as well as an improved mindset are just a few of the benefits you can expect!
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