Come try our signature 50 minute workouts which includes indoor rowing, interval training, barre work, and stretching. The COMPLETE total body workout!
"THE WORKOUT"
We are excited that Row Barre is a TOTAL BODY workout. We understand that life can be demanding and it is hard to fit "one more thing" into our busy lives. We designed our classes so that you can get everything in one workout.
*Row Barre hits large muscles and small muscles. We utilize all types of exercise props to achieve this goal.
*Row Barre contains a healthy balance of cardio and strength training. Both are needed to have a well balanced workout. The rowing portion of class meets your cardio needs while the barre portion of class meets your strengthening needs.
*Row Barre is time efficient. Our workout is easy to fit into your day at only 50 minutes and hits all the components needed for a complete workout. We understand that people don't have 2-3 hours a day to dedicate at they gym trying to fit in separate cardio, strength training, and stretching classes.
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