Professional Trainers. Personalized Programs. Productive Workouts. We give Nothing Less.
PERSONAL TRAINING
Personal Training should be just that, Personal. Absolute Physique will implement an exercise program designed specifically for you. Everyone has a unique personality and you can differ in likes and dislikes. At Absolute Physique we understand your individual goals and objectives and we will put together a complete customized plan of action tailored to fit your needs.
WEIGHT LOSS
Are you tired of losing the same 5-10 pounds over and over? At Absolute Physique we will design a program specific to your goals and needs and see that you lose that weight once and for all!
STRENGTH TRAINING
Fitness research demonstrates that the most effective way to burn off unwanted fat is NOT, through long, slow cardio sessions. Rather, it’s via high-intensity exercise, especially strength training. Let Absolute Physique design a program that lets you unchain yourself from the treadmill and start hitting the weights.
GROUP TRAINING
Absolute Physique is proud to offer group training that covers a wide range of interests and ability levels. Groups are limited to 5 participants. Absolute Physique is skilled in suggesting modifications that allow members to participate at any level, thus creating an environment where people come together for a common goal.
NUTRITION PLANS
To perform at your best you need to pay attention to what you fuel your body with. No matter what level of fitness you are or at what level of sport you perform, it is important that you are eating the foods to optimize performance, aid recovery and ensure you feel your best before, during and after exercise. We at Absolute Physique will design a Nutrition Plan designed especially for you to be successful!
ONLINE PERSONAL TRAINING
If you prefer to work out by yourself, or are unable to train at our facility where Absolute Trainers are available, we can train you via the internet. All programs and communications will be done by email and phone.
CONTEST PREP –BODYBUILDING, STRONG MAN, BIKINI, FIGURE, POWER LIFTING
Your goal must be to look your best during the competition. Entering your first bodybuilding competition can be nerve-racking. At Absolute Physique the trainers have competed and won. We offer training, nutrition and guidelines for preventing crucial mistakes. Let us evaluate your body to analyze what to give more attention in order to have the most balanced and symmetrical physique on stage.
