Are you limited by aches and wonder if you're aging too soon? Would you like to do the things you like while feeling more comfortable in your body?
I teach Feldenkrais Awareness Through Movement Classes & Mindful Yoga Classes. Both are gentle and are designed for learning more comfortable, healthy, pain free ways of moving. Whether you do your daily chores, take a walk, sit at a desk, have a physically demanding profession or are involved with a more athletic activity like mountaineering, dancing biking, hiking, this is a place where you can learn to do it better and with less effort.
