Now with east AND west locations! Our dance-inspired ballet barre workouts will trim, tighten, and tone your entire body. Get ready to “Meet Your Best!”
Our dance-inspired ballet barre workouts will trim, tighten, and tone your entire body. Barre workouts engage your small, accessory muscles, in addition to your larger muscle groups. By isolating, overloading, and stretching each muscle group, one by one, our client’s bodies appear long and lean.
No previous group fitness class or dance experience is required. While our workouts are dance-inspired, we focus on form and improving your body composition by performing precise movements, not difficult routines. Barre workouts are both low-impact and intense — the best way to transform your physique without hurting your joints!
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