Melissa Ouimette CYT, Usui Reiki Master Practitioner, Meditation Counselor teaches Hatha Yoga & Meditation in Group Classes, Private sessions, private parties & workshops. Her gentle stretch Yoga classes are for individuals of all levels, either those who are new to yoga or those who want a more relaxing experience. Learn the fundamentals of Yoga, Pranayama, Kundalini/ Chakra basics, Stress Management, and Meditation. Leave class feeling grounded, rejuvenated and relaxed. Wear comfortable clothing and do not eat any heavy meals 2 hours before the class. You will learn how to consciously relax areas of deep tension in your body and how to breathe into and release stress and tension anywhere in your being. Learn pranayama, yogic breathing techniques, to improve upper and lower respiratory function, and calm and balance the mind and body. Learn Asanas, Yoga poses, at your own pace, that will boost your immune system and improve over all bodily functions and release tension as you learn to breathe through the flow. Without pressure you will become more self aware and enjoy that comfortable stretch for YOU. Learn Kundalini and Visualization techniques through a guided meditation at the end of every session that leaves you feeling grounded, relaxed and clear.
There are no requirements or experience necessary to take any class or workshop. Every class is always Beginner Level, just do what you can and if anything just BREATHE. Melissa also conducts healing arts workshops such as Intro to Crystals & Gemstones, Chakra Healing with Crystals & Gemstones and also conducts parties and private sessions for all of the above at Jennekens Junction 63 St Rte 369, Port Crane, NY. See website or message me for more details! http://bodhiyogi.webs.com/
Private Reiki Sessions, Private Yoga or Meditations also available by appointment.
