Body Blueprint is a private fitness studio for 1 on 1 training & small groups. Better your body by learning lifestyle habits beyond counting calories. Optimize your movement through a technique called Square 1, which restores motor control deficiencies.
Body Blueprint Private Fitness Studio excels in optimizing your movement quality (through an innovative technique called Square 1) all while progressing and tracking the efficiency of your strength. Together we will work as a team to create awareness of potential barriers where we will learn to tackle them one by one. Body Blueprint is proud to teach lifestyle habits and lessons that will last a lifetime. From kettlebells, to speed and agility, pre/post natal exercise, Spartan/Warrior dash training, to motor control restoration, this studio has the equipment to get you on your way to your goals. With it being just you and your trainer, this allows the focus to be on you without any hassle or interruption.
Vanessa Sobin (Owner and Trainer)
CERTIFICATIONS
-National Personal Training Institute 2010
-Hardstyle Kettlebell Instructor 2012
-Motor Control Restoration Specialist (Square 1) 2013
-Precision Nutrition Coach 2015
PROFESSIONAL EXPERIENCE
-Youth Fitness and Coaching Basketball
-Geriatric Rehab
-Teaching (N.P.T.I.)
-Spartan Race/Warrior Dash Training
-Pre & Post Natal Exercise
-Illinois Central College Women's Pre Season Training
-Fitcamp/Group Training
-Private 1 on 1 Personalized Training
