Our goal is to provide martial arts instruction in a safe, friendly and supportive environment. Core Values: STRENGTH HONOR PASSION DEVOTION
Martial Arts Instruction - Specializing in KickBoxing, Pankration, Fitness, Stunt Training, Kettlebells and MMA
Brood 9 provides martial arts instruction in a safe, friendly and supportive environment that promotes discipline and respect. Students receive training to improve self-confidence, coordination, health, flexibility, endurance and focus. Whether you want to learn self-defense, improve physical fitness or train for competition we will help you attain your goals.
Class Schedule
Monday:
5:30pm - 6:15pm - Kickboxing Heavy Bag Class
6:15pm-7pm - F.S.C. (Functional Strength & Conditioning)
7pm-8pm - Boxing for MMA
8pm-9:15pm - Muay Thai
Tuesday:
5pm-6pm - Kids MMA
6:15pm-7pm - F.S.C. (Functional Strength & Conditioning)
7pm-8:30pm - Grappling/Jiu-Jitsu
Wednesday:
5:30-6:15pm - Kickboxing Heavy Bag Class
6:15pm-7pm - F.S.C. (Functional Strength & Conditioning)
7pm-8pm - Pankration Striking (MMA)
8pm-9:15pm - Muay Thai
Thursday:
5pm-6pm - Kids MMA
6:15pm-7pm - F.S.C. (Functional Strength & Conditioning)
7pm-8:30pm - Grappling/Jiu-Jitsu
Friday:
5:30pm - 6:15pm - Kickboxing Heavy Bag Class
6pm - 7pm - Movement & Flow
7pm - 8pm - Sparring
Saturday:
9am - 10am - Running Club
10am -11:30am - Thai Boxing Camp
11:30am - 1pm - Fight Team Training (Close Class)
