BURN I.T. focuses on delivering a workout methodology intended to perform even after your workout is complete. This is the after burn effect.
Classes
What can I expect? (AKA What am I in for???)
You will be issued a heart rate monitor upon sign in. We need your heart in the right place! Class begins with half of the people on treadmills, the other half on row machines. Speed and incline vary throughout class keeping your heart rate up and your mind engaged. Alternating between intervals, those on treadmills switch to rowers and/or weights. Strength-training may consist of variations of functional and compound movements changing exercises at specific intervals based on your individualized target heart rate.
Total Burn – You select your weights; you set your pace on the treadmill or rower. Walk, run, jog or row, it’s your choice, but, you will work! Our trainers and the heart rate monitors make sure of that. The class continues with alternating anaerobic exercises and periods of recovery. High intensity interval training has proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner physique.
Afterburn Studio small group training keeps your body burning calories long after your workout is over.
Mini Burn - The Mini Burn provides the same torching benefits as our Total Burn with a shortened class time. Do more with less.
Ultimate Burner - Our most challenging class! For those wanting to take it to the max and enjoy the burn, we have created a more intense class based on our Total Burn class design. Whether you are a weekend warrior, training for competition or competing against yourself, this class will ignite you!
