BWYS is a beautiful yoga studio in the Charles River Reservation Area of Medfield offering traditional and contemporary yoga instruction. Our yoga school teaches from a variety of lineages and personal styles, heated and unheated. All are welcome.
Dharma Yoga is everyone's yoga. It's all the yoga you recognize and so much more. If you have never practiced before or if you've been practicing for years, this class is perfect for your experience level. This graceful and challenging yoga class taught by Angela is based on Sri Dharma Mittra's almost 50 years of practice of classical yoga and provides students with a balanced and enjoyable yoga experience. All levels are welcome; the practice room is warm but not heated and this class is beginner friendly. Classes include spiritual discussion, mantra, pranayama, asana, and meditation/deep relaxation. As the students are guided through the series of postures, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Basic modifications and advanced variations are given for each posture.
