A Fully Equipped Pilates Studio, with Gyrokinesis(r)
Hello, I’m Cathy Clark of CClark Pilates Studio.
I’m a professional certified Pilates & Gyrokinesis® instructor & a student of classical Pilates.
Pilates is a systematic approach to a well a balanced & dynamic workout using all the Pilates equipment & mat classes.
Gyrokinesis® mat exercises allow one to work on the entire body through seven natural element of spinal movements. Fluidity is key. Those who practice Gyrokinesis® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
