Certified Pilates Instructors offering customized one-on-one Pilates equipment training & small group Pilates mat classes, by appointment only.
Private Studio of Certified Pilates Instructors offering customized one-on-one Pilates equipment training & small group Pilates mat classes, by appointment only.
Using Pilates to bring form and intention to movement, to allow you to stay in constant and easeful motion through all the stages of life.
Pilates is truly for any body, and Waveforms is the perfect place to go if you are looking for a fitness program tailored to your specific goals or physical considerations. Pilates equipment is spring resistance based, and helps build uniform muscle and flexibility. Our small group mat classes are capped at 8 participants to ensure that everyone is getting individualized attention.
Waveforms Pilates provides not just instructors, but Pilates educators, to support you in your personal goals and help you develop a connected body and mind. We take a contemporary approach to the Pilates Method layering in anatomy and exercise science, along with customizing the sessions to fit your specific body and needs.
