Colonial Crossfit is a CrossFit gym serving the Tri-Cities area of Virginia.
At Colonial Crossfit we will take your fitness to the next level. If you're Active Duty Military or a First Responder, an athlete looking for an edge over the competition, or an individual who wants to improve their overall health and well-being, Colonial Crossfit is here to help you meet and exceed your fitness goals.
Open
Mon: 6am, 11am, 12pm, 4,5,6&7pm
Tue: 4,5,6&7pm
Wed: 6am, 11am, 12pm, 4,5,6&7pm
Thu: 4,5,6&7pm
Fri: 6am, 11am, 12pm, 4,5,6&7pm
Sat: 8am open gym, 9am team wod
Sun: yoga 9:30 am
