Connecticut Sports and Fitness

About

At Connecticut Sports and Fitness, our focus is on athletic development for scholastic athletes and active adults

Description

Connecticut Sports and Fitness is a cutting edge training facility which provides athletes the tools to build strength, endurance and confidence to realize their full potential. We commit to providing excellent services, top-notch programs and friendly, professional staff. It is our goal to be the premiere source of health and fitness among athletes and contribute to their success in the gym, on the playing field and out in the world.

At Connecticut Sports and Fitness we focus on youth and young athletic development. We find it extremely important to focus on maximizing the potential of each athlete at their own pace. We offer cardio classes where you will be constantly moving for 60 minutes, and we have yoga. We aim to make everyone feel valued and right at home.

"As Connecticut’s premier athletic training facility we believe that when athletes understand the “why” behind training it empowers them to achieve their goals. This knowledge allows an individual to focus on improving their movement patterns which is an essential component to injury prevention and sustainability.Our core principles:Movement EfficiencyInjury PreventionAthletic Performance"