MyFitDefense is a community of men/woman of all ages, fitness levels, cultures, and occupations that come together to motivate one another to become 1% better every day. In our community we are all equal despite these differences; we are all MFD Warriors!
It's Not Just A Workout... It's An Experience!
A MFD Class Is An Exciting Combination Of Kickboxing, Body Resistance Exercises And Kick-Butt Simplified Self-Defense Moves That Get You In Great Shape Fast And Feeling Unstoppable!
Here's How The Classes Work:
You begin every class with a 5 minute warm up & stretch. It's important and professional to ease your way into a workout, especially if you are about to train like a Spartan.
For the next 35 minutes you will experience heart-pumping cardio and resistance kickboxing and our exclusive simplified self-defense training, inspired by Krav Maga fundamentals. You will build an admirable level of personal protection, all while the fat melts off your body. Exciting and fun!
After banging on the pads for awhile and releasing all that stress, you're going to really kick in the "Spartan Mindset" as you get ready to undergo 15 minutes of fun, creative, muscle-burning exercise training. Be assured, we'll cover everything from head to toe!
After all that hard work you'll finish with an important and satisfying 5 minute cool down. You've trained like a Spartan, ready to tackle your day with confidence and now it's important to bring it down a little and stretch our those tired and worked muscles. Nice deep breaths, proud of yourself and already thinking about what the next class has in store for you.
The motivation and support of our community is with you at all times, not just in class. All members have access to our Exclusive Agoge Nation Facebook Group, where you can communicate with your fellow teammates, have access to exclusive technique/exercise videos, nutritional guidance/tips, and so much more!
Stay Tuned: MFD App Coming Soon!
Are You Ready To Release The Warrior Inside You!?
What Are You Waiting For? Get Started Today!
